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You nailed the advice. I do most of these things and I am tremendously better for it. OK, well I have my phone in my bedroom, but its on "bedtime" so not only does it not interrupt me, even if I look at it the screen doesn't show any alerts. And still working on #2, but getting better. If someone wanted advice on where to start, I'd say #4 & #5. You really can't imagine the difference.

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